Let's Work Together
Private & Group Training
Nutriton Coaching
LIVE Classes
I am a Certified NASM Personal Trainer who provides both 1-on-1 and small group training. I love to ask, "What do you feel?" in our sessions. Training with me means knowing exactly what you're doing and why. Whether it be a private or group session I make it my mission to get all individuals to tap into their capabilities and walk away feeling stronger, more powerful and confident in their bodies.
Programs vary per individual needs.
As a Certified Precision Nutrition Coach we will work together as a team to design a program that (1) best fits your individual needs and lifestyle, (2) represents your personal goals, and (3) will fuel you to feel good and perform at your best. Together you'll learn to create and manage sustainable habits for long-term health.
Programs vary per individual needs.
There are more options to get moving! I offer a variety of class options using the ZOOM platform, such as - strength-based classes, HIIT classes, and boxing-inspired classes which all provide a fun and challenging experience through your screen. Classes are customized for all levels. Option to book for your own private group or business, and for
30min or 45min sessions.